-
Abdominal fat & what it means?
Determining your body fat percentage is very important because the amount of fat in your body is related to your health as well as fitness and sports performance. But what exactly is body fat? And what percentage body fat is healthy for men and women? For most of us, body fat…
-
How fake is your beauty?
The word natural is used in the beauty industry almost as often as the word organic in the food industry. If you are looking for natural products to use on your skin you have to be willing to search for it. And unfortunately these products are not the ones you…
-
Lets Talk Inflammation
If you’ve ever twisted your knee, cut your finger, or been stung by an insect, you have firsthand experience with inflammation. The familiar sensations of pain, redness, swelling, and heat that result from an injury or infection are hallmarks of the inflammatory process. Inflammation represents an essential survival mechanism that…
-
6 ways to turn on your weightloss hormones
Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road. To help you build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology. What is it all…
-
Free Radical Ageing theory
We come into this world with healthy cells, but every day the negative effects of free radicals add to the damage of the previous day. In fact, many of the processes we call “ageing” are simply evidence of the minute, cumulative effects of free radical damage on cells and tissues…
