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Abdominal fat & what it means?
Determining your body fat percentage is very important because the amount of fat in your body is related to your health as well as fitness and sports performance. But what exactly is body fat? And what percentage body fat is healthy for men and women? For most of us, body fat…
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Lets Talk Inflammation
If you’ve ever twisted your knee, cut your finger, or been stung by an insect, you have firsthand experience with inflammation. The familiar sensations of pain, redness, swelling, and heat that result from an injury or infection are hallmarks of the inflammatory process. Inflammation represents an essential survival mechanism that…
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6 ways to turn on your weightloss hormones
Though you might blame intense period cravings on your hormones, those little guys also have the power to make you put down the Rocky Road. To help you build more muscle during every workout, and rev your metabolism. So yeah, you might owe them an apology. What is it all…
